Soaring High Without Feeling Low: How to Avoid Motion Sickness on Your Next Flight

Hey there, fellow adventurers! As someone who loves to travel, I’ve had my fair share of experiences with motion sickness during flights. It’s not the most pleasant sensation, especially when you’re excited about reaching your destination. But fear not! I’ve compiled some tips and tricks on how to avoid motion sickness during a flight, so you can focus on enjoying the journey. Let’s dive right in!

Choose Your Seat Wisely

Believe it or not, the seat you choose on a plane can make a significant difference in your comfort level. Opt for a seat over the wings, as it’s the most stable part of the plane. This can help reduce the feeling of motion and make for a smoother ride. Plus, a window seat allows you to look outside, which can help with spatial orientation.

Keep Your Eyes on the Horizon

If you’re prone to motion sickness, try looking at a fixed point outside the plane, like the horizon. Focusing on something stable can help your brain make sense of the motion and keep that queasy feeling at bay. This is where having a window seat can come in handy!

Stay Hydrated and Eat Light

Dehydration can exacerbate motion sickness, so it’s important to drink enough water before and during your flight. However, avoid alcohol and caffeine, as they can worsen dehydration. When it comes to food, opt for light meals and snacks, as a full stomach can make motion sickness worse. Steer clear of greasy, spicy, or heavy foods that could upset your stomach.

Find Your Happy Place with Distractions

Distractions can be a powerful ally in combating motion sickness. Engage in activities that take your mind off the motion, like reading, watching a movie, or playing games on your phone. Just be sure not to focus on screens for too long, as it can make you feel worse. Taking short breaks and looking out the window can help maintain your balance.

Over-the-Counter Remedies and Pressure Points

There are over-the-counter medications like Dramamine and Bonine that can help prevent motion sickness. Just be sure to follow the directions and take them before your flight, as they work best when taken in advance. Alternatively, consider using acupressure wristbands, which apply pressure to specific points on your wrists to help reduce nausea.


Motion sickness doesn’t have to ruin your travel experience. By following these simple tips, you can enjoy a more comfortable flight and focus on the excitement of your upcoming adventure. Remember, a little preparation goes a long way. Safe travels and happy flying!


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